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GERD Symptoms: Heartburn, Regurgitation, Chest Pain and Other Signs

The typical and less common symptoms of GERD, how to tell heartburn from a heart attack, and the warning signs that need medical attention.

By Editorial Team · Updated · 3 min read

Heart shape made of matchsticks with red tips, illustrating heartburn
Photo: Christopher Dart / Wikimedia Commons · CC BY 2.0

This article is awaiting review by a qualified medical professional.

Quick answer

The main GERD symptoms are heartburn (a burning feeling behind the breastbone) and regurgitation (a sour taste as stomach contents rise). GERD can also cause chest pain, trouble swallowing, chronic cough, hoarseness, a lump-in-the-throat feeling and disturbed sleep. Chest pain that is crushing, spreads to the arm or jaw, or comes with sweating or breathlessness could be a heart attack, so call emergency services.

GERD symptoms range from occasional discomfort after a big meal to daily symptoms that affect sleep, work and eating. This guide covers what GERD feels like, the less obvious signs, and when symptoms are a warning. For causes and treatment, see our main guide to GERD.

Typical GERD symptoms

  • Heartburn: a burning pain or discomfort in the chest, behind the breastbone, that may rise towards the throat. It often occurs after meals, when bending over or lying down, and at night.
  • Regurgitation: the sensation of acid, food or liquid coming back into the throat or mouth, with a sour or bitter taste

Other symptoms of GERD

  • Chest pain, which can mimic heart pain
  • Difficulty swallowing (dysphagia), or a feeling that food is stuck
  • Painful swallowing (odynophagia)
  • A lump in the throat (globus)
  • Chronic cough, especially at night or after meals
  • Hoarseness or voice changes and frequent throat clearing
  • Sore throat
  • Wheezing or asthma-like symptoms
  • Excessive burping, bloating and nausea
  • Bad breath and an unpleasant taste
  • Tooth enamel wear
  • Sleep disturbance, waking with coughing, choking or burning

GERD without heartburn

Some people have reflux that reaches the throat and voice box with little or no heartburn, often called silent reflux or laryngopharyngeal reflux (LPR). Its main symptoms are hoarseness, throat clearing and cough, which are covered in our guide to LPR symptoms.

Heartburn or heart attack?

Heartburn can be hard to tell apart from heart-related chest pain. If you are unsure, or if you have any warning signs, call emergency services.

More typical of heartburnMore typical of a heart attack
Feels likeBurning, sour tastePressure, tightness, squeezing, heaviness
TimingAfter meals, when lying or bendingOften with exertion or stress, but can happen at rest
Spreads toThroatArm, shoulder, neck, jaw or back
Other signsBurping, sour tasteSweating, breathlessness, nausea, dizziness, pale skin
ReliefAntacids, sitting uprightNot relieved by antacids or rest

GERD symptoms in pregnancy, babies and children

  • Pregnancy: heartburn is very common, especially in the third trimester, and usually settles after birth
  • Babies: frequent spitting up is normal. See a doctor if a baby has poor weight gain, arching, refusal to feed, or vomiting that is forceful or green
  • Children and teenagers: may have heartburn, stomach pain, cough, or repeated vomiting

Warning signs that need a doctor

See a doctor promptly if GERD symptoms come with:

  • Trouble swallowing, or food sticking
  • Unintentional weight loss
  • Repeated vomiting
  • Vomiting blood, or black or bloody stools
  • Anemia or tiredness
  • Chest pain that is unexplained
  • Symptoms that do not improve with treatment
  • New symptoms starting after the age of 50

Keeping a symptom diary

Noting what you eat, when symptoms occur and what helps can reveal your triggers and help your doctor. Read more in our GERD diet guide.

When to seek emergency help

Call your local emergency number if you have chest pain that is crushing or spreads to your arm, jaw or back, or is accompanied by sweating, shortness of breath, fainting or nausea. Also seek emergency care if you vomit blood, pass black stools, or cannot swallow saliva.

Frequently asked questions

What are the first signs of GERD?

Usually heartburn after meals or when lying down, and a sour or bitter taste in the back of the throat. Symptoms that happen twice a week or more, or that disturb sleep, suggest GERD rather than occasional reflux.

How can you tell heartburn from a heart attack?

Heartburn usually feels like burning after meals, worsens when lying or bending, and eases with antacids. A heart attack often causes pressure or tightness, may spread to the arm, jaw or back, and comes with sweating, breathlessness or nausea, sometimes with exertion. If you are unsure, treat it as an emergency.

Can GERD cause a cough, sore throat or hoarseness?

Yes. Reflux can irritate the throat and airway, causing a chronic cough, throat clearing, hoarseness and a sore throat, sometimes without any heartburn.

Can GERD cause shortness of breath or asthma-like symptoms?

It can. Reflux may trigger coughing and wheezing, and it can make asthma worse. Because breathlessness can have serious causes, it should always be checked by a doctor.

Sources

  1. ACG clinical guideline for the diagnosis and management of gastroesophageal reflux disease (Katz et al., 2022)
  2. NIDDK: Symptoms and causes of GER and GERD in adults
  3. NHS: Heartburn and acid reflux

This article is for educational purposes only and does not replace advice from a doctor or other qualified health professional. See our medical disclaimer.